Six Summer Fashion Tips For When You “Forgot” to Get That Summer Bod

So, it's officially summer in the Northern Hemisphere (OK, it's not officially summer until June 20th, but to me it's summer at first under-boob sweat). For most, this means excitement as they realize it's...
The 4 Best No-Equipment Exercises for arms

Top 4 No-Equipment Arm Workouts

I don't know about you, but the part of my body that I concentrate on the least is my arms!! I think because I use them everyday I just assumed they would take care of...
Are You Injuring Yourself by sitting? and how to fix it

Are You Injuring Yourself By Sitting?

Exercising is great for your health and improving your overall fitness and well being (plus it works wonders for the mind too!) However you could be hindering your own progress and even injuring yourself by...

How To Tailor Your Own Workouts!

Personal trainers are amazing - they push you, plan everything and keep your workouts on track BUT not everyone can afford them. Save your dosh and learn to do it yourself! I decided to put...

Fitness Junkie Gift Ideas

It's that time of year again when you struggle to buy for your family and friends, so here are some ideas for the latest fitness junkie in your life, whether they are a beginner...

Samsung Gear Fit Review

I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to give you a pretty good idea about what it is, does and most importantly...
Booty Bootcamp to get the best rear this year!

Booty Bootcamp

Don't worry it is not as weird as it sounds! This week's worth of exercises is a great way to kickstart the sculpting of your bottom, hips, thighs and legs *i'm also going to throw...

Family Fitness Workout

Working out with your children is something I mentioned in the "making time to exercise" post. Encouraging your children to exercise not only sets a good example for the future but also helps you to get...
Simple Stretching Routine

Simple Stretching Routine

Stretching is important - everyone knows this, but not everyone realises that you can promote healing, WHY it is important or how it benefits your body to do a stretching routine. That's where I...

How to Make Time To Workout

In some form or another the number 1 thing I hear about exercise (all the time) is: “I don’t have time” , “I can’t fit it in right now”, “how do you make the...